Essentrics® was designed for anyone with a human body, young, old, mobile, limited mobility including ailments causing changes in mobility such as MS, Parkinson’s or fibromyalgia, for example. Eccentrics® is a simultaneous dynamic stretch and strengthening full body fitness program. It is composed of everyday-type movements following circular patterns aimed at rebalancing and lubricating the muscles, joints and connective tissue. This workout is designed for those looking for a non-impact routine aimed at improving posture, increasing flexibility, rebalancing the body to help reduce pain and aid weight loss.
Objectives of Essentrics® Technique:
Strengthens and slenderizes the muscles
Realigns the body caused by Imbalances from everyday life or Injuries
Joint pain reduction
Helps reduce scar tissue
Increases circulation around joints, in the muscles and connective tissue
Helps prevent the yo-yo weight loss cycle
Increases balance reflexes
Improves overall circulation and detoxification
Increases body awareness
Total body workout with each session
Reduces stress and has an age reversing affect
About the Instructor
Jill Roth is a certified Essentrics® instructor and has been involved in the practice for over 5 years. She loves teaching and her passion is helping others achieve their goals in every aspect of life! Jill is also a Registered Dental Hygienist and lives in Westerville with her husband and 3 young boys.
We are a massage practice that focuses on pain, muscle dysfunction and movement. We offer a variety of massage and movement modalities from general relaxation massage to medically necessary treatments to help you function and move your body more easily.