Jill Roth

How Would Essentrics® Benefit Me?

Essentrics® was designed for anyone with a human body, young, old, mobile, limited mobility including ailments causing changes in mobility such as MS, Parkinson’s or fibromyalgia, for example. Eccentrics® is a simultaneous dynamic stretch and strengthening full body fitness program. It is composed of everyday-type movements following circular patterns aimed at rebalancing and lubricating the muscles, joints and connective tissue. This workout is designed for those looking for a non-impact routine aimed at improving posture, increasing flexibility, rebalancing the body to help reduce pain and aid weight loss.

Objectives of Essentrics® Technique:

  • Strengthens and slenderizes the muscles
  • Realigns the body caused by Imbalances from everyday life or Injuries
  • Joint pain reduction
  • Helps reduce scar tissue
  • Increases circulation around joints, in the muscles and connective tissue
  • Helps prevent the yo-yo weight loss cycle
  • Increases balance reflexes
  • Improves overall circulation and detoxification
  • Increases energy
  • Improves posture
  • Increases body awareness
  • Total body workout with each session
  • Non-impact
  • Reduces stress and has an age reversing affect
About the Instructor

Jill Roth is a certified Essentrics® instructor and has been involved in the practice for over 5 years. She loves teaching and her passion is helping others achieve their goals in every aspect of life! Jill is also a Registered Dental Hygienist and lives in Westerville with her husband and 3 young boys.