What is Structural Integration?

SI is a detailed therapy that reorganizes the soft tissue of the body to release chronic holding patterns and balances the body’s structure in gravity. This balancing is achieved through a combination of movement education as well as slow deep pressure that unbinds and creates glide between the soft tissue layers of the body called fascia. When the fascial layers glide and the body is balanced in gravity, it releases pressure on the joints, increases flexibility, helps the body move with ease, enabling the body to use less energy for day-to-day activities and allows for better physical performance.

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