TMC's Exercise Programs

TMC’s exercise programs include modalities that are therapeutic and restorative in nature. In summary, the classes involve the following:

 

“Move Well” Strength and Conditioning: Human Movement
Yoga: Stretching and Relaxation

 

Our class sizes are small groups of 4-8 people, so the certified trainers can customize each session. The smaller class size enables our trainers to watch your form and can modify exercises for each individual. Our exercise modalities keep mobility as the central focus. Please read the class descriptions below for more information.

Therapeutic Exercise with Adrianne Miller

TMC would like to introduce Adrianne, our new personal trainer. Adrianne has a Bachelor of Science degree in Exercise Science and a Master of Science degree in Exercise Physiology. Along with continued education in the fitness field, Adrianne is a personal trainer ACSM cPT and has taught exercise classes since 2011. Some of Adrianne’s specialty areas include balance, flexibility, and weight training. She personally trains with weights daily, practices yoga and teaches barre. We welcome Adrianne to TMC and look forward to her working with you!

Hatha Yoga with Mary Ellen Bybik

Hatha Yoga is a series of poses, or postures, that focuses on body
alignment and relaxation. These poses help to improve strength, flexibility and balance. Students often experience less stress and an increased sense of calm. Each class will begin with a variety of warm up moves, including mindfulness practice and end with the pose of relaxation, savasana. Suitable for beginners, modifications will be offered to meet individual needs. Please bring a yoga mat to class.

Saturday mornings at 8:45, beginning 1/13/2018