TMC's Exercise Programs

TMC’s exercise programs include modalities that are therapeutic and restorative in nature. In summary, the classes involve the following:


“Move Well” Strength and Conditioning: Human Movement
Yoga: Stretching and Relaxation


Our class sizes are small groups of 4-8 people, so the certified trainers can customize each session. The smaller class size enables our trainers to watch your form and can modify exercises for each individual. Our exercise modalities keep mobility as the central focus. Please read the class descriptions below for more information.

Therapeutic Exercise with Adrianne Miller

TMC would like to introduce Adrianne Miller. Adrianne has a Bachelor of Science degree in Exercise Science and a Master of Science degree in Exercise Physiology. Along with continued education in the fitness field, Adrianne is a personal trainer ACSM cPT and has taught exercise classes since 2011. Some of Adrianne’s specialty areas include balance, flexibility, weight training, and stretching. She personally trains with weights daily, practices yoga and teaches barre. We welcome Adrianne to TMC and look forward to her working with you!