TMC’s exercise programs include modalities that are therapeutic and restorative in nature. In summary, the classes involve the following:
“Move Well” Strength and Conditioning: Human Movement
Yoga: Stretching and Relaxation
Our class sizes are small groups of 4-8 people, so the certified trainers can customize each session. The smaller class size enables our trainers to watch your form and can modify exercises for each individual. Our exercise modalities keep mobility as the central focus. Please read the class descriptions below for more information.