Exercise
TMC's Exercise Programs
TMC’s exercise programs include modalities that are therapeutic and restorative in nature. In summary, the classes involve the following:
“Move Well” Strength and Conditioning: Human Movement
Our class sizes are small groups of 4-8 people, so the certified trainers can customize each session. The smaller class size enables our trainers to watch your form and can modify exercises for each individual. Our exercise modalities keep mobility as the central focus. Please read the class descriptions below for more information.
TMC would like to introduce Adrianne Miller. Adrianne has a Bachelor of Science degree in Exercise Science and a Master of Science degree in Exercise Physiology. Along with continued education in the fitness field, Adrianne is a personal trainer ACSM cPT and has taught exercise classes since 2011. Some of Adrianne’s specialty areas include balance, flexibility, weight training, and stretching. She personally trains with weights daily, practices yoga and teaches barre. We welcome Adrianne to TMC and look forward to her working with you!
Andrew attended Orion Institute in Perrysburg, OH and received his massage therapy license. Andrew received his BS at Otterbein University and MA at the University of Findley. He is continuing to become fully certified in Active Release Technique (ART) where the focus is on proper muscle movement and function through precise touch and patient movement. He has many other tools he uses to treat pain and dysfunction such as Neuromuscular Therapy, Residual Strain Therapy, Neuro-Kinetic Therapy, Reflex Performance Reset, CHEK Integrative Movement, ISSA Personal Trainer.